REVERT STORY
May Allah bless the brother for sharing his story and may Allah keep him and us firm in faith.
May Allah guide, forgive and protect us all. May Allah keep us all steadfast.
It’s not too late to come back to Allah.
Youngsters Poetry Competition! Summer 2024 -Thurrockmuslims.com
The Summer holidays are coming to an end.
And we want to hear from you!
Are you aged between 5-18 years, live in Thurrock/Grays/London and surrounding areas and love to write?
Our poetry competition is open! Free entry! And the winner get’s their poem published officially on ThurrockMuslims.com! One entry per person.
The theme is “World peace”.
What are you waiting for! Get writing!
Deadline for submissions is 31 August 2024
(Parent/guardian email address and contact required for under 18s. Thurrockmuslims.com bares no responsibility for any failure to comply with our age limit protective clauses. More disclaimer/about)
Welcome to ThurrockMuslims.com poetry competition!
Youngsters Poetry Competition! Thurrockmuslims.com
The Summer holidays are coming to an end.
And we want to hear from you!
Are you aged between 5-18 years, live in Thurrock/Grays/London and surrounding areas and love to write? (Parent/guardian email address and contact required for under 18s. Thurrockmuslims.com bares no responsibility for any failure to comply with our age limit protective clauses. More disclaimer/about)
Our poetry competition is open! Free entry! And the winner get’s their poem published officially on ThurrockMuslims.com! One entry per person.
Theme is “World Peace”
Deadline submissions- 31Aug2024
AND THE WINNER IS: little AM
congratulations!
MUHARRAM 1446AH– NEW YEAR Hijri Calender
Asalaamu alaykum Dear readers,
We are now in the first month of Hijri year 1446, Muharram.
**Scroll down for Ashura dates and fasting reminders**
Fasting dates:
9th Muharram- 15 Jul-2024
10th Muharram – Ashura fasting 16 Jul -2024
Muharram is a month of great virtue. It is of the four sacred months out of twelve months in the Islamic calendar.
Allaah says (interpretation of the meaning):
“Verily, the number of months with Allaah is twelve months (in a year), so was it ordained by Allaah on the Day when He created the heavens and the earth; of them four are Sacred (i.e. the 1st, the 7th, the 11th and the 12th months of the Islamic calendar). That is the right religion, so wrong not yourselves therein”
[al-Tawbah 9:36]
Allah, The Almighty, has made it a sacred month of great virtue. May He allow us to abstain from sins, to turn to Him in repentance, and to run back to Him with good deeds, for verily, the good deeds remove the evil deeds.
And Allah is The Most Generous. Oh Allah we ask for Your peace and blessings upon The final prophet Muhammad peace be upon him. Ameen ya Rabb al ‘aalameen.
It is encouraged to fast in Muharram, particularly the 10th (Ashoora’), and the preceding day with it (9th/ Tasooaa’). Let us take advantage of these beautiful days, in sha Allah.
It was proven from the Prophet (peace and blessings of Allaah be upon him) that the best fasting after Ramadaan is fasting in the month of Muharram.
It was narrated that Abu Hurayrah (may Allaah be pleased with him) said: The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “The best fasting after Ramadaan is the month of Allaah Muharram, and the best prayer after the obligatory prayer is prayer at night.” Narrated by Muslim, 1163.
**Ashura dates and fasting reminders**
Regarding the significance of fasting on Ashoora’ :
The reason why the Prophet (peace and blessings of Allaah be upon him) fasted on the day of ‘Ashoora’ and urged the people to do likewise is mentioned in the hadeeth narrated by al-Bukhaari (1865) from Ibn ‘Abbaas (may Allaah be pleased with him), who said: The Prophet (peace and blessings of Allaah be upon him) came to Madeenah and saw the Jews fasting on the day of ‘Ashoora’. He said, “What is this?” They said, “This is a good day, this is the day when Allaah saved the Children of Israel from their enemy and Moosa fasted on this day.” He (peace and blessings of Allah be upon him) said, “We are closer to Moosa than you.” So he fasted on this day and told the people to fast.
Fasting the day of ‘Ashoora’ does expiate (minor sins) for the past year, because the Prophet (peace and blessings of Allaah be upon him) said: “Fasting the day of ‘Arafah I hope Allaah will expiate thereby for the year before it and the year after it, and fasting the day of ‘Ashoora’ I hope Allaah will expiate thereby for the year that came before it.” Narrated by Muslim, 1162.
‘Abd-Allaah ibn ‘Abbaas (may Allaah be pleased with him) said: When the Messenger of Allaah (peace and blessings of Allaah be upon him) fasted on the day of ‘Ashoora and told the people to fast, they said, “O Messenger of Allaah, this is a day that is venerated by the Jews and Christians.” The Messenger of Allaah (peace and blessings of Allaah be upon him) said, “Next year, if Allaah wills, we will fast on the ninth day.” But by the time the following year came, the Messenger of Allaah (peace and blessings of Allaah be upon him) had passed away.
Narrated by Muslim, 1916.
It is expected that 9th Muharram 1446 will coincide with 15th July 2024 and 16th Jul 2024 will be the 10th, or Ashoora’. May Allah grant us sincerity and the ability to seize the opportunity this Ashoora’ by fasting to gain His reward, love and forgiveness, through implementing the Sunnah of His final messenger Muhammad sallallahu alayhi wasallam. Ameen
With love for the sake of Allah
Thurrock Muslim Community
Thurrockmuslims.com
Muharram 1446AH
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EID PRAYER GRAYS MOSQUE/THURROCK 2024- EID UL ADHAA 1445AH
(males and females welcome)
Asalamu alaykum warahmatullahi wabarakatuh!
EID MUBARAK!
Taqaballallaahu minaa wa minkum! May Allah accept (good deeds) from us and from you. ameen
(Adhere to covid19 guidelines- masks, own mats, bags, wash hands. Wudu from home)
EID PRAYERS IN GRAYS and surrounding areas ** SEE BELOW
We are still witnessing the best 10 days of the year, Alhamdulillah. Allah, The Self-Sufficient, The Most Generous, has honoured us with Islam and Iman, and before us we have a magnificent festival, Eid-ul-Adha, The festival of Sacrifice, on the 10th day of this sacred month of Dhul-Hijjah 1445. Let us congratulate one another on this joyous occasion.
May Allah accept (good deeds) from us and from you. ameen
ALERT -GRAYS /THURROCK EID PRAYER ANNOUNCEMENT BELOW*:
TALEEM MOSQUE, GRAYS EID ARRANGEMENTS- MEN/WOMEN/KIDS INCLUDED, THURROCK AND SURROUNDING AREAS– 7am, 8am, 9AM, 10AM, AND 11AM ,5 JAMAT, FOR MEN WOMEN AND KIDS, 21 Clarence Road, RM17 6QA
LIMITED FREE PARKING AVAILABLE, please park responsibly. If needed, PLEASE USE NEARBY PAID PARKING ON ROADS/SUPERMARKETS/SHOPPING CENTRE CAR PARKS. LET’S BE KIND TO OUR NEIGHBOURS 🙂
Taleem Institute Eid jamat x5 – men, women, kids- PLEASE ARRIVE 30 MINS BEFORE JAMAT.
Assalamu Alaykum,
We are pleased to announce that we will be holding 5 Eid Prayers at Taleem Centre InshaAllah.
Brothers, sisters and children – please bring along your family to pray together (segregated floor for women)
Please arrive 30 minutes before each jamah.
630/7AM
730/8AM
830/9AM
930/10AM
1030/11AM
We are looking forward to seeing you all InshaAllah
Taleem Mosque
21 Clarence Road, RM17 6QA (next to Job Centre, minutes from Morrisons and Grays High street)
GRAYS MOSQUE EID PRAYER ARRANGEMENTS, SEE BELOW -MEN and women 930AM
IMPORTANT- EID PRAYER ANNOUNCEMENT 10 DHUL HIJJAH 1445
EID PRAYER TO BE HELD AT GRAYS MOSQUE IN SHA ALLAH,
Eid Jamath time: 9:30am
DIRECTIONS: Grays Mosque (Thurrock Islamic Education & Cultural Association), Park Way Centre, Park Road, Thurrock, Grays, Essex, RM17 6RB (minutes walk away from Morrisons shopping centre and Grays train/bus station.)
EID AT STIFFORD HOTEL –
Eid Jamath: arrival 9am for 915am, Stifford Hotel, High Rd, Grays, RM16 5UE.
Please pay for parking upon arrival. Indoors.
Tilbury Masjid(RM18 8LJ)
Tilbury Masjid Address:-
8am
930am
11am
159 St. Chad’s Road, Tilbury. Essex. RM18 8LJ
Other arrangements
Grays Nigerian Muslim group 930am, 10am
RM17 5LL
Purfleet- on-Thames
Eid jamah 815am
North Rd, RM19 1TU
South Ockendon
RM15 5ET 915am
RM15 5AY 10am
Stanford-le-Hope Mosque
SS17 0EY
8am
10am
BASILDON Eid salah- SEIT- 4 jamah all welcome
730 AM
830 AM
930 AM
1030 AM
Address:
SEIT
HIGH ROAD
VANGE
ESSEX
SS16 4ND
Please bring a mat, come with wudu. BOOKING REQUIRED
IMPORTANT:
Please take a few moments for the sake of Allah to discover the obligations, sunnahs and etiquettes of Eid-ul-adhaa:
The etiquettes of Eid, the takbeer etc.
Some top tips (see above links for references from Qur’an and sunnah):
1- Do make an arrangement immediately to offer the udhiyah, if you have not done so already. You can do it with various Islamic charities in the UK, in sha Allah. Let us offer sacrificial animals in obedience to Allah, following the way of His final prophet Muhammad peace be upon him. Let’s share this bounty with our brothers and sisters around the world, in sha Allah!
2- Keep pronouncing the Takbeer, this is a great Sunnah! Remind each other! (starts on 1st Dhul Hijjah until sunset on the last of the days of Tashreeq, i.e. 13th Dhul Hijjah. Also read the takbeer after the obligatory prayers, starting from after Fajr on the 9th of Dhul Hijjah to after Asr on 13th of Dhul Hijjah.)
The Takbeer is:
Allahu Akbar, Allahu akbar, Allahu Akbar, laa ilaha illAllah, Allahu Akbar, Allahu Akbar, Allahu Akbar, wa lillaahilHamd. (Allah is Most Great, Allah is Most Great, Allah is Most Great, There is no true god worthy of worship, except Allah. Allah is Most Great, Allah is Most Great, Allah is Most Great and all praise be to Allah.)
الله اكبر، الله اكبر، الله اكبر، لا إله الا الله، الله اكبر، الله اكبر، ولله الحمد
3-Have ghusl in the morning before going out to pray
4- If possible, make an effort to delay eating until after the Eid salah and eat from the udhiyah if you offered a sacrifice.
5- Men should go out wearing their finest clothes, perfume etc.When going out or in the presence of non-mahram men, women should avoid perfume. Women can wear their fine clothes so long as it is concealed by a full and complete, unadorned Hijab. When in female only environments, or among their mahram relatives, women may adorn themselves appropriately. My dear readers, let us remind ourselves that obedience to Allah takes precedence over all else.
6- Pray the Eid prayer in congregation
7- Congratulate one another! Taqabbal Allahu minnaa wa minkum (May Allah accept (the fast and worship) from us and from you)
8- Go out to pray one route, and return by another. Check out the links above for more!
9-Keep up with the abundant dhikr, this last of the ten best days of the year!!!
say: Subhanallah, Alhamdulillah, wa laa ilaha illAllah, wallahuakbar!
Let’s send salutations on the final prophet of Allah, Muhammad Sallallahu alayhi wasallam!
Jazakallah khair everyone who helped organise, and those who informed us, May Allah elevate you us and our families.
Pray for us and share for the sake of Allah!
May Allah forgive us, for He is the Perpetual Forgiver and may Allah guide us to unite upon belief in His Oneness. Allahumma salli wasallim alaa nabiyinaa muhammad salllallahu alayhi wasallam. ameen
Thurrock Muslim Community
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IN THE NAME OF ALLAH
VIRTUES OF THE FIRST 10 DAYS OF DHUL HIJJAH! [SACRIFICE]
QURBANI/UDHIYAH- SACRIFICING AN ANIMAL IN OBEDIENCE TO ALLAH
Check out the previous post with some amazing tips on how to make the best of these 10 days
Want to know what udhiyah/Qurbani is? Read this:
What is meant by udhiyah (sacrifice)? Is it obligatory or Sunnah?.
Praise be to Allaah.
The word udhiyah means an animal of the ‘an’aam class (i.e., camel, cow, sheep or goat) that is slaughtered during the days of Eid al-Adha because of the Eid and as an act of worship, intending to draw closer to Allaah thereby.
This is one of the rituals of Islam prescribed in the Book of Allaah and the Sunnah of His Messenger (peace and blessings of Allaah be upon him), and according to the consensus of the Muslims.
In the Qur’aan:
1 – Allaah says (interpretation of the meaning):
“Therefore turn in prayer to your Lord and sacrifice (to Him only)”
[al-Kawthar 108:2]
2 – Allaah says (interpretation of the meaning):
“Say (O Muhammad): Verily, my Salaah (prayer), my sacrifice, my living, and my dying are for Allaah, the Lord of the ‘Aalameen (mankind, jinn and all that exists).
He has no partner. And of this I have been commanded, and I am the first of the Muslims”
[al-An’aam 6:162]
The word nusuk (translated here as sacrifice) means sacrifice; this is the view of Sa’eed ibn Jubayr. And it was said that it means all acts of worship, including sacrifice, which is more comprehensive.
3 – Allaah says (interpretation of the meaning):
“And for every nation We have appointed religious ceremonies, that they may mention the Name of Allaah over the beast of cattle that He has given them for food. And your Ilaah (God) is One Ilaah (God Allaah), so you must submit to Him Alone (in Islam). And (O Muhammad) give glad tidings to the Mukhbitoon [those who obey Allaah with humility and are humble from among the true believers of Islamic Monotheism]”
[al-Hajj 22:34]
In the Sunnah:
1 – It was narrated in Saheeh al-Bukhaari (5558) and Saheeh Muslim (1966) that Anas ibn Maalik (may Allaah be pleased with him) said: “The Prophet (peace and blessings of Allaah be upon him) sacrificed two white rams speckled with black. He slaughtered them with his own hand, said ‘Allaahu akbar’ and put his foot on their necks.”
2 – It was narrated that ‘Abd-Allaah ibn ‘Umar (may Allaah be pleased with him) said: “The Prophet (peace and blessings of Allaah be upon him) stayed in Madeenah for ten years, offering sacrifice (every year on Eid).” Narrated by Ahmad, 4935; al-Tirmidhi, 1507; classed as hasan by al-Albaani in Mishkaat al-Masaabeeh, 1475.
3 – It was narrated from ‘Uqbah ibn ‘Aamir (may Allaah be pleased with him) that the Prophet (peace and blessings of Allaah be upon him) shared out sacrificial animals amongst his companions, and ‘Uqbah got a sheep that was six months old. He said, “O Messenger of Allaah, I got a sheep that is six months old.” He said, “Offer it as a sacrifice.” Narrated by al-Bukhaari, 5547.
4 – It was narrated from al-Baraa’ ibn ‘Aazib (may Allaah be pleased with him) that the Prophet (peace and blessings of Allaah be upon him) said: “Whoever offers a sacrifice after the prayer has completed his rituals (of Eid) and has followed the way of the Muslims.” Narrated by al-Bukhaari, 5545.
The Prophet (peace and blessings of Allaah be upon him) offered sacrifices, as did his companions (may Allaah be pleased with them). And he said that sacrifice is the way of the Muslims.
Hence the Muslims are unanimously agreed that it is prescribed in Islam, as was narrated by more than one of the scholars.
But they differed as to whether it is Sunnah mu’akkadah (a confirmed Sunnah) or it is obligatory and it is not permissible to omit it.
The majority of scholars are of the view that it is Sunnah mu’akkadah. This is the view of al-Shaafa’i, Maalik and Ahmad according to his most well-known view.
Others were of the view that it is obligatory. This is the view of Abu Haneefah and one of the views narrated from Ahmad. This was also the view favoured by Ibn Taymiyah who said: “This is one of the views narrated in the madhhab of Maalik, or it appears to be the view of Maalik.”
From Risaalat Ahkaam al-Udhiyah wa’l-Dhakaah by Ibn ‘Uthaymeen (may Allaah have mercy on him).
Shaykh Muhammad ibn ‘Uthaymeen (may Allaah have mercy on him) said: “Udhiyah is Sunnah mu’akkadah for the one who is able to do it, so a person should offer the sacrifice on behalf of himself and the members of his household.”
Fataawa Ibn ‘Uthaymeen, 2/661.
REMINDER:
If a person wants to offer an udhiyah, then it is haraam – according to the more correct view – for him to remove anything from his hair or nails until he offers his sacrifice, regardless of whether he offers his sacrifice at the beginning of the time for it, immediately after the Eid prayer, or at the end of the time, i.e., before sunset on the thirteenth of Dhu’l-Hijjah.
That is because of the report narrated by Muslim in his Saheeh (1977) from Umm Salamah (may Allah be pleased with her), who said: The Messenger of Allah (blessings and peace of Allah be upon him) said: “Whoever has an animal to sacrifice, when the new moon of Dhu’l-Hijjah appears, let him not remove anything from his hair or nails, until he has offered his sacrifice.”
https://islamqa.info/en/175381
May Allah enable us to draw near to Him with obligatory and voluntary acts of worship. Allahumma salli alaa Rasoolullah ameen.
Keep us in your duas !
Wasalam
Thurrock Muslims
THURROCKMUSLIMS.COM
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Continue readingA Dangerous Drug- Are you addicted to it? Fight against the ‘p’ word.
Please don’t ignore this message dear brothers and sisters, as awkward as the topic is, it really needs to be talked about so we can put a stop to it once and for all, by the permission of Allah.
How to break the cycle too:
1) having awareness that Allah is watching over us… we are going to be held to account. TAQWA
2) The p word, it’s a waste of time activity, it leads to a person’s destruction, so we should lower our gaze and spend time remembering Allah and doing productive activities instead.
3)Fasting, suppresses the desires.
4)Marry (get rid of the addiction ASAP, as you don’t want to ruin someone else’s life with the corrupt thoughts such vices have polluted your mind with.)
5) Give your spouse their full rights.
6) Make sincere tawbah, every single day
7) PRAY ON TIME! It will help keep one away from immorality.
8) Work out, exercise releases bad chemicals and improves mood and keeps you healthy.
9) Eat moderately.
10) keep busy with useful activities.
11) Volunteer for the Muslim cause, thurrockmuslims.com would appreciate your help too, click here : )
The Porn (filthy images/videos of naked/undressed people) is a dangerous drug, a drug of the mind, consumed through the eyes. It contaminates the heart and the brain and the character. It destroys families, marriages, innocent minds, innocent souls… please pass this on to someone who needs this reminder. We’re going to fight it, in sha Allah.
Sometimes we are too ashamed to talk about this, and end up not helping those who may desperately need a solution to this addiction. Please don’t pass it off. The time to help is now. Share this post.
If you are affected by this horrible thing, please follow through with this post, and share it with others. Remember too we are in the sacred month of Rajab, let’s guard our faculties for Allah alone sincerely.
Allah protect us from satan’s plots and help us make a sincere tawbah and keep away from the devils plots. Allah make us of the muttaqeen. Wasallallahu alaa nabiyina muhammad .amin
Advice for us first, Allah accept and guide us and forgive us and protect us always. wasallallahu ala nabiyina muhammad .amin
Thurrockmuslims.com
Thurrock Muslim Community
In the name of Allah.
THE SACRED MONTHS – Dhul Qi’dah 1445AH
Asalamu alaykum dear readers.
The sacred month of Dhul Qi’dah is due and we would like to remind ourselves about the importance of the four sacred months in Islam. Dhul Qi’dah is the 11th month of the Islamic calendar. The sacred months are Rajab, Dhul Qid’ah, Dhul Hijjah and Muharram, the 7th, 11th, 12th and 1st month of the Islamic Hijri calander respectively. (see Surah Tawbah, Qur’an chapter 9 verse 36). We should also prepare for the Hajj season, and endeavour to perform our obligatory Hajj for the sake of Allah, as soon as we have the means/ability.
(We should be extra careful not to sin, all the time, but particularly in the sacred months, and avoid aggression)
May Allah forgive us, be merciful to us and guide us, for He is the Most Gracious the Most Merciful, The Ever-Relenting. May Allah guide and forgive us and enable us to witness and observe many Hajj and Umrah in His obedience, with sincerity and strength and excellence. May Allah unite us in jannat al firdaus. Allah bless His final messenger Muhammad ibn Abdillah in abundance. Amin
Thurrock Muslims
Dhul Qi’dah 1445
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In the Name of Allah, The One True God
It’s not about the chocolate.
It’s not about the bunnies.
It’s not about the eggs.
It’s about the origins.
It’s about principles.
What exactly is Easter?
In short, Easter is a Christian festival with remnants of Pagan traditions. Christians celebrate the alleged crucifixion and resurrection of Jesus, this is the essence of Easter. The holiday has become rather commercial, with increase in sales of confectionary, chocolate and popular toys. (1)
Christians believe in the Trinity (father,son, holy spirit), which essentially means that they direct their worship to God, Jesus and the Holy spirit. So today, Christianity has polytheistic dimensions and is not a faith of complete monotheism.
Easter and Islam
Islam is absolutely Monotheistic. Muslims worship One God alone (Allah), without rivals. The Islamic narrative about prophet Jesus (peace be upon him) is simple. Jesus is not the son of God (as mentioned above, Christianity purports him to be). Muslims believe that God (Allah) is The Supreme Creator of all, The Self-Sufficient Master, He does not have children or a wife, and He does not need these things. It makes perfect sense, we are servants of The One Supreme Master- Allah. We go to Allah for all our needs, we don’t need any intermediaries! We need Allah, but Allah does not need us. That is the truth. And the truth makes sense.
We believe Jesus (‘Eesa) (peace be upon him) was a mighty prophet of God (Allah), born from the virgin Mary, who was pure and chaste. God does not need children. It’s the creation, humans and animals who need children. If God can create Adam without a father and mother, Eve without a mother, than surely it is easy for God to create Jesus without a father. Jesus’ story is mentioned in detail in Chapter 19 of the Qur’an, called ‘Maryam’.
If you remember the Christmas post a few months back and a few other blogs on Islam Explained, you’ll remember that as Muslims, we MUST believe in Jesus in order for our faith to be complete. Jesus never claimed divinity. Rather, Jesus peace be upon him was a messenger and prophet of Allah.
Jesus was not crucified, rather Allah (The One True God) took Jesus up to Him, while he was still alive, and another man was made to resemble Jesus and that man was killed. Jesus will return to earth, under Allah’s command, during the end times to fight the Anti-Christ (The Dajjal).(2)
Conclusion- Why Muslims don’t celebrate Easter
The Islamic narrative on monotheism and beliefs about Jesus are so markedly different to the Christian narrative. Thus, it’s no surprise Muslims do not commemorate a Crucifixion and resurrection of Jesus, as these didn’t happen in the first place!
Incidentally, there are various members of society and other faiths who do not partake in such festivals either, each with their own reasoning.
Be wise and kind, there’s no need to offend or be offended. Let your peers know gently and respectfully, it’s not the diet that makes you turn down their chocolate treats, it’s your freedom of personal choice and more importantly, your religious belief which you must hold onto with integrity, because a Muslim must be truthful, first and foremost to Allah. Being truthful in word and deed is important in Islam.
Islamic monotheism is our focus, we worship Allah alone.
Just as we cannot force others to believe, we cannot be forced to disbelieve.
The truth is apparent, falsehood is apparent. May Allah guide us all to the truth. Amin.
Peace.
Thurrock Muslims
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see other posts : Muslims and Christmas,
Links and further reading (browse at your own risk and responsibility)
Navigating Self-Care While Caring for a Special Needs Child: A Compassionate Guide
by Amanda Henderson
Welcome to Thurrock Muslim Community!
Caring for a child with special needs brings its own set of unique challenges and joys. It’s a demanding role that requires endless dedication and love. But while focusing on the needs of the child, it’s crucial not to neglect oneself. In the spirit of sustaining one’s emotional, mental, and physical well-being, this guide by Amanda Henderson (Safe Children) aims to provide actionable steps to help parents establish a self-care plan that can serve them well in the long run.
Identify the Root of Fatigue
The weariness that comes with caregiving often has several contributors, from sleep deprivation to emotional stress. Identifying these triggers is the first crucial step in tackling fatigue. Healthline points out that understanding the root cause of exhaustion can provide an avenue for seeking specific remedies or adjustments to your routine.
Tune Into Your Body
Before exhaustion leads to burnout, it’s essential to listen to your body. BetterUp notes that developing mindfulness techniques, such as deep breathing exercises, can help in becoming aware of fatigue levels throughout the day. These practices provide an opportunity for checking in with oneself, thus helping to prevent physical and emotional exhaustion from setting in.
Read Supplications/ Dua’s for easing anxiety ThurrockMuslims.com
Keep a Clean and Organized Home
A clutter-free environment often equates to a stress-free mind. Focus on keeping your living spaces, especially children’s bedrooms and playrooms, organized and clean. Simplifying cleaning routines or using easily manageable storage solutions can make this task less daunting. A clean home can work wonders in lowering stress levels, contributing to a healthier emotional state.
Rekindle Professional Aspirations
Investing time in professional endeavours, like launching a small business, can act as a positive counterbalance to the emotional toll of caregiving. Research various business formation services thoroughly before diving in — plus, create a robust business plan and understand the rudiments of marketing. Learn the basics of setting up a company structure. A constructive diversion like this can rejuvenate your spirit and provide a sense of accomplishment.
Read Introduction to Islam by ThurrockMuslims.com
Set Personal Goals
Goal-setting can serve as a motivational tool, giving parents a measurable way to track their progress and celebrate achievements. Goals don’t have to be monumental; they can be simple targets like taking a walk three times a week or reading a book every month. Setting realistic and achievable milestones contributes to improving your quality of life.
Practice Self-Care
Amid the demands of caregiving, carving out “me time” is imperative. Whether it’s a simple bubble bath, a brief morning jog, or even a hobby you love, find what brings you peace and make time for it. Different self-care strategies appeal to different people; the key is to find what rejuvenates you and make it a part of your routine.
Take a Walk
Taking a walk in an area with a high Walk Score can offer numerous benefits for individuals and communities alike. It promotes physical health by encouraging regular exercise and reducing the reliance on cars, leading to improved cardiovascular health and weight management. Additionally, it enhances mental well-being by providing opportunities for relaxation, stress reduction, and social interaction with neighbours, thereby fostering a sense of belonging and community cohesion.
A high Walk Score area often signifies easy access to essential services, businesses, and public transportation, reducing commuting time and expenses, as well as decreasing traffic congestion and air pollution. Furthermore, it supports local economies by boosting foot traffic for businesses and contributing to a vibrant urban environment.
Look for More Flexible Work
The nature of your job can profoundly affect your caregiving experience. If possible, consider jobs that offer more flexible hours or work-from-home options. It’s a significant change that comes with its own set of advantages and disadvantages, but for many, the pros outweigh the cons, especially when it helps balance the challenges of caregiving and self-care.
Seek Professional Help if Necessary
At times, despite best efforts, external intervention becomes necessary. Be vigilant about recognizing signs of emotional exhaustion or severe stress, as they may indicate the need for professional assistance. Whether it’s a counselor or a medical specialist, knowing when and how to seek help can make a meaningful difference.
Taking care of oneself is not a luxury but a necessity, particularly when you are responsible for a child with special needs. The actionable steps outlined in this guide aim to help parents create a self-care plan that is sustainable and well-suited to their unique challenges. After all, a happier, healthier you will undoubtedly result in a more enriching caregiving experience for your child.
Written by Amanda Henderson, Safe Children USA
Thurrock Muslim Community connects, supports, inspires, educates and unites the Muslims in Thurrock and beyond. Contact us today to learn more!
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Thurrock Muslim Community 